Whether you’re ready to break free from survival mode, find freedom with food, or both, these programs give you the step-by-step support, community, and tools you need to create lasting change.
If you’ve been living in stress, anxiety, overwhelm, or self-sabotage, this 11-module program gives you the clarity to understand what’s been holding you back and the tools to break free. Through powerful video lessons, deep integration work, and weekly community support, you’ll learn to:
Create a safe inner world by seeing yourself, understanding yourself, and supporting yourself.
For just $79 a month, you’ll have full access to the course and weekly live community calls, where you can ask questions, celebrate wins, and get real time guidance support from others who truly understand.
Even if you’ve struggled for years or decades like me, to change your patterns with food, freedom is possible. Your patterns with food have always been rooted in reason, even if unseen. By understanding your hidden triggers and core emotional needs, you free yourself from relying on food for comfort and step into lasting peace in your body and mind.
What You’ll Learn in the Modules:
At your own pace, you’ll explore six powerful pillars that break the cycle of emotional eating:
Program Highlights:
Pricing:
No matter which path you choose — Unstuck and Unstoppable, Freedom from Emotional Eating, or both — you’ll have access to our weekly community calls.
This is your space to feel supported, ask questions, and stay on track. Every week, you’ll show up to a community that speaks your language, understands your journey, and helps you keep moving forward.
We are here for you because real transformation doesn’t happen in isolation, and you don’t have to do this alone.
“I’ve spent my life looking for the secret recipe for managing my emotional eating coping mechanism. . . Lori provided the way.”
– Marcia
I have been a coach for 14 years. With Lori, I’ve learned how to address those deeper needs so I can handle those deeper emotions.
– Amy
“Some of the reasons I would recommend the program are Lori’s intelligence, the tools and resources, the doable action steps, and Lori’s passion and grace to help people to a new way of living.”
The Freedom program has literally saved my life.
Prior to beginning Freedom, I was in a low point in my life. I was 68 years old, retired and weighed the most I ever had. I was falling a lot and needed to begin using a walker full time just to get around the house. My house was a mess. I had no confidence in myself, I was stressed about everyone and everything. My life was at a standstill, going nowhere fast.
I had in some ways almost become a hermit, not wanting to go anywhere or do anything outside my home, afraid of what people would think of this old fat lady. In many ways I think I was waiting to die.
Fast forward to today. What a change in my life and way of thinking about myself.
Since beginning the Freedom program, I have learned more about who I really am, and I like myself so much more than I had my entire life. I have changed from being a sad lady who never did anything other watch TV and eat into a vibrant woman who now trust herself to make big decisions and take charge of her life. I now realize how things early in my life, that I didn’t ever remember, has impacted how I feel about myself and others.
My mind set has completely turned around. I trust myself and know that I am worth a lot. I go out with friends and on my own without any concern about what others may think.
It’s like I have become a different person. The person who I was always meant to be but never had the faith in myself to become. Well, here I am and my life is just beginning. Thank you, Lori and Freedom for giving me myself back.
– Nancy T.
Lori Montry is a passionate facilitator who genuinely cares about the progress of her clients. She is gifted with a loving heart, intuitive vision, and practical intelligence. She is consistently present and fully engaged in the live sessions. Her educational materials are well produced, organized and easy to comprehend. What I love most about the Freedom Program, is that it provides a safe and nurturing environment in which I can release my misconceptions and self-hatred. The program encourages compassionate self-acceptance and loving self-care as I move toward my goals of self-improvement. This is not a diet program. It is a program that provides you with all the needed tools to create a healthy and fulfilling lifestyle, tailored to the specific needs of each individual. I have been profoundly inspired and impacted by Lori and her program. Thank you so much Lori!
Ana S.
There is something very special in what you have created and share with your clients. I am so proud of myself for recognizing I deserve this chance and happy I took this leap of faith to trust you and your process in this journey. Thank you!
The Freedom Formula is a full journey, and the next steps are already in the works:
