2025 02 – Lori Montry, Somatic Healing Practitioner

You're not the problem.

You’re the Possibility.

Life doesn’t have to feel like a constant uphill battle. Find out what’s really keeping you stuck and how to break free.

Take the Free

Nervous System Signature Quiz

Explore the Programs

Get the Book

Explore the Programs

Get the Book

Start Here:

Take the Nervous System Signature Quiz

If you’ve been stuck in cycles of anxiety, overwhelm, self-sabotage, or emotional eating, this is where your journey begins. The quiz reveals where your nervous system is most often active and provides your first step toward balance, clarity, and freedom.

A Clear Path to

Your Most Expansive Self

The Freedom Formula combines nervous system science, somatic practices, and trauma-informed healing into a single, integrative approach — one developed through years of research, training, and personal experience.

It is a comprehensive three-phase journey to help you move out of survival mode, reconnect with your true self, and build a life you love, one steady step at a time.

Phase One

Out of Survival and Into Self

Book: You’re Not the Problem: You’re the Possibility
Program: Unstuck and Unstoppable
Promise: Learn why you’ve been stuck and how to regulate your nervous system, live within your true capacity, and restore the energy you need to live by choice, not by survival.

Phase Two

Becoming Authentically You

Book: Becoming You: Finding Your North Star and Living Authentically
Program: Becoming You
Promise: Release the habits of hiding, pleasing, and proving, and lead your life with authenticity and integrity with yourself.

Phase Three

Building the Life You Desire

Book: Own It: You’ve Done the Work, Now Build the Life
Program: Own It
Promise: Stop settling for less and create the life, relationships, and success you were always meant to have.

You Don’t Have to Do This Alone: Welcome to the Community That Keeps You Moving Forward.

Find answers, support, and the path ahead, every single week.

No matter where you are in your healing journey, there’s a space for you here. Start with one program or dive into both and experience the guidance, tools, and support that make lasting change possible.

Unstuck and Unstoppable

Get your life back from survival mode. Regulate your nervous system, build capacity to meet work, love, change, conflict, and joy without tipping into overwhelm, and restore the energy that lets you live as your Expansive Self.

Freedom From Emotional Eating

End the painful cycle of emotional eating by healing your nervous system, building resilience, and creating a compassionate relationship with yourself.

Both Programs

Get both programs and access to our weekly community calls — for just $109/month.

You're not the problem.

You’re the Possibility.

Life doesn’t have to feel like a constant uphill battle. Find out what’s really keeping you stuck and how to break free.

Why This Toolkit Matters:

Stress, anxiety, and overwhelm don’t just make life hard — they disconnect you from yourself.

They keep you in a constant state of tension, racing thoughts, and emotional reactivity.
They make it difficult to feel calm, make clear decisions, or trust your intuition.
They leave you feeling like you’re always behind, not doing enough, or just barely holding it together.

And while this state is incredibly common, it’s not your natural state.
Your body was never meant to live in chronic survival mode.

The Inner Compass Toolkit is your invitation to begin gently shifting out of that cycle — not by pushing harder or “powering through,” but by turning inward and learning how to listen to your body’s wisdom.

Through these somatic practices, you’ll start to:

Feel more grounded and emotionally steady
Reconnect with your body as a source of guidance and strength
Build the internal capacity to handle life’s challenges with resilience and grace
Remember what it feels like to be calm, clear, and connected to who you really are

This isn’t about fixing yourself. It’s about reclaiming the version of you that’s been buried under chronic stress — and learning how to live from a place of safety, clarity, and true self-trust.

What are Somatic Practices?

Somatic practices are a body based approach to healing stress and trauma.

Rather than reliving past events, SE helps you gently reconnect with your body’s natural rhythms — so you can release stored tension and restore balance at the nervous system level.

What You’ll Receive:

Somatic work isn’t just for trauma. It’s for anyone who wants to:

Feel more emotionally resilient
Build a sense of safety from within
Stop turning to coping mechanisms to get by
Experience deeper presence, peace, and vitality

Think of it as nervous system hygiene — a way to regularly tend to your inner world with compassion and care.

Sign up for the Inner Compass Toolkit here:

You're not the problem.

You simply haven’t had the tools you’ve needed.

Download this powerful resource and learn how to quiet the internal chaos so you can step into your agency and power.

What You’ll Receive:

A short, guided video introducing the toolkit and walking you through the practices
A printable PDF with 5 simple, powerful somatic exercises you can return to anytime
Tools to help you
– Quiet the noise of stress and overwhelm
– Reconnect with your body’s wisdom
– Build emotional resilience and inner calm
– Begin meeting your real needs with presence and love instead of coping mechanisms.