Signature Programs

to Help You
Move Forward

to Help You Move Forward

in life 

Each of these experiences are designed to help you step out of patterns that no longer fit and become more resourced from within, so you can think clearly, respond differently, and follow through on the life you want to be living.

Join

You’re Not the Problem Community

Join

Unstuck & Unstoppable

Join

Freedom Framework Private Immersion

You’re Not the Problem Community

A weekly Zoom where readers of You’re Not the Problem come together to integrate the work together. This is a space where we speak the same language, stay engaged, and support one another in applying what we’re learning to real life.

Books that ask something of you often end up collecting dust on the nightstand. This group helps keep the work alive so it becomes something you live, not something you read once and move on from.We don’t heal in isolation.

We heal in community.

Monthly Membership: $59

Cancel anytime.

Unstuck & Unstoppable

A six-month, small-group experience for women who are ready to stop repeating patterns that no longer fit and begin creating a life that does. This is a more intimate space, capped to keep the work personal, where your life is not happening in the background. It is the work.

You’ll have full access to the Unstuck & Unstoppable online course, giving you a clear path to follow, along with weekly live sessions where we apply the material directly to your decisions, your relationships, and what’s unfolding in real time. You’re not left to figure out how this fits your life. We work with it together.

Because of the size of the group, I get to know you. The work becomes specific, focused, and grounded in what is actually keeping you stuck and what is ready to change. Over time, you begin to respond to yourself and your life differently, with more clarity, steadiness, and follow-through.

This is not a passive experience. It’s a place to stay engaged, to be seen, and to do the kind of work that creates meaningful movement over time.

Freedom Framework Private Immersion

A six-month, one-on-one experience for those who want depth, clarity, and support that stays close to their life.

This is a private space where the work is shaped around what’s happening for you. We’re not dividing attention or working in generalities. Each session meets you where you are and works directly with your patterns, your decisions, and what’s ready to change- for you.

You’ll have full access to the Unstuck & Unstoppable online course, giving you a clear structure to follow, while our work together remains flexible and responsive to your life. We use the material where it’s useful and stay with what matters most in the moment.

This level of support allows us to be precise. We can slow down when something needs care, go deeper where it matters, and move forward when you’re ready. You’re not left to figure this out on your own. We stay with it together so you can build clarity, make decisions, and move your life forward in a way that fits.

This is for those who want a more personal level of support and a place where the work can unfold at the pace and depth that’s right for them.

Testimonials

“I’ve spent my life looking for the secret recipe for managing my emotional eating coping mechanism. . . Lori provided the way.”

– Marcia

I have been a coach for 14 years. With Lori, I’ve learned how to address those deeper needs so I can handle those deeper emotions.

– Amy

“Some of the reasons I would recommend the program are Lori’s intelligence, the tools and resources, the doable action steps, and Lori’s passion and grace to help people to a new way of living.”  

– Vickie

Here’s What Others Have Said About the Freedom Program and Working with Lori

The Freedom program has literally saved my life.
 
Prior to beginning Freedom, I was at a low point in my life. I was 68 years old, retired and weighed the most I ever had. I was falling a lot and needed a walker full time just to get around the house. My house was a mess; I had no confidence in myself; and I was stressed about everyone and everything. My life was at a standstill, going nowhere fast.
 
I had become a hermit, not wanting to go anywhere or do anything outside my home, afraid of what people would think of this old fat lady. In many ways, I think I was waiting to die.
 
Fast forward to today. What a change in my life and the way I think of myself.
 
Since beginning the Freedom program, I have learned more about who I really am, and I like myself. I’m no longer a sad lady who does nothing but watches TV and eat. Instead, I am a vibrant woman. I trust myself and have taken charge of my life. My mind set has completely turned around. I trust myself and know that I am worthy. I go out on my own and with friends without any concern about what others may think.
 
It’s like I have become a different person. The person who I was always meant to be but never had the faith in myself to become. Thank you, Lori and Freedom for giving me myself back.

– Nancy T.

I registered for Freedom because of my lifelong quest (50+ years) of reaching a healthier body weight. I wanted to learn the skills of how to get there without fad diets (been there – done that – hundreds of times), and how to stay there through positive habit change. The program and especially Lori Montry opened my eyes to why this goal has been unachievable for me – unhealed and unprocessed trauma resulting in my nervous system being “stuck” and in “survival mode”. Lori has a vast number of tools (somatic exercises, parts work, mindfulness and meditation) in her toolbelt and worked with me through the program as well as one-on-one to “unpeel the onion” of my trauma and what was holding me back. Hint – it all started with childhood trauma and escalated from there. Lori is a compassionate teacher who works with her student/client at the level they are at. She is encouraging, supportive and beyond knowledgeable in this work.
– Judy R.

Lori Montry is a passionate facilitator who genuinely cares about the progress of her clients. She is gifted with a loving heart, intuitive vision, and practical intelligence. She is consistently present and fully engaged in the live sessions. Her educational materials are well produced, organized and easy to comprehend. What I love most about the Freedom Program, is that it provides a safe and nurturing environment in which I can release my misconceptions and self-hatred. The program encourages compassionate self-acceptance and loving self-care as I move toward my goals of self-improvement. This is not a diet program. It is a program that provides you with all the needed tools to create a healthy and fulfilling lifestyle, tailored to the specific needs of each individual. I have been profoundly inspired and impacted by Lori and her program. Thank you so much Lori!

Ana S.

There is something very special in what you have created and share with your clients. I am so proud of myself for recognizing I deserve this chance and happy I took this leap of faith to trust you and your process in this journey. Thank you!

– Patricia H.

Coming Soon

More Ways to Grow

The Freedom Framework is a full journey, and the next steps are already in the works:

  • Phase Two: Becoming You
    Release the beliefs and patterns that keep you hiding, pleasing, or proving, and start showing up like you truly matter.
     
  • Phase Three: Own It
    Step fully into your power and create the relationships, work, and life you’ve always wanted — without shrinking or settling.

Your Journey, Your Choice

Start with one program or dive into both. The path to your Expansive Self and your food and body freedom starts here.

Join

You’re Not the Problem Community

Join

Unstuck & Unstoppable

Join

Freedom Framework Private Immersion