Whether you’re ready to break free from survival mode, find freedom with food, or both, these programs give you the step-by-step support, community, and tools you need to create lasting change.
If you’ve been living in stress, anxiety, overwhelm, or self-sabotage, this 11-module program gives you the clarity to understand what’s been holding you back and the tools to break free. Through powerful video lessons, deep integration work, and weekly community support, you’ll learn to:
For just $67 a month, you’ll have full access to the course and weekly live community calls, where you can ask questions, celebrate wins, and get real time guidance support from others who truly understand.
Even if you’ve struggled for years or decades like me, to change your patterns with food, freedom is possible. Your patterns with food have always been rooted in reason, even if unseen. By understanding your hidden triggers and core emotional needs, you free yourself from relying on food for comfort and step into lasting peace in your body and mind.
The 3 Keys to Food and Body Freedom:
What You’ll Learn in the Modules:
At your own pace, you’ll explore six powerful pillars that break the cycle of emotional eating:
Program Highlights:
Pricing:
No matter which path you choose — Unstuck and Unstoppable, Freedom from Emotional Eating, or both — you’ll have access to our weekly community calls.
This is your space to feel supported, ask questions, and stay on track. Every week, you’ll show up to a community that speaks your language, understands your journey, and helps you keep moving forward.
We are here for you because real transformation doesn’t happen in isolation, and you don’t have to do this alone.
The Freedom Formula is a full journey, and the next steps are already in the works:
