This is a lifeline that helps you finally understand why you have been stuck in stress, anxiety, and self-sabotage, and gives you the tools to end the survival cycle and live with self-agency.
Explore the Book Now
Life doesn’t have to feel like a constant uphill battle. Find out what’s really keeping you stuck and how to break free.
Take the Free
Nervous System Signature Quiz
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Explore the Programs
Get the Book
If you’ve been stuck in cycles of anxiety, overwhelm, self-sabotage, or emotional eating, this is where your journey begins. The quiz reveals where your nervous system is most often active and provides your first step toward balance, clarity, and freedom.
The Freedom Formula combines nervous system science, somatic practices, and trauma-informed healing into a single, integrative approach — one developed through years of research, training, and personal experience.
It is a comprehensive three-phase journey to help you move out of survival mode, reconnect with your true self, and build a life you love, one steady step at a time.
1
Phase One
Out of Survival and Into Self
2
Phase Two
Becoming Authentically You
3
Phase Three
Building the Life You Desire
No matter where you are in your healing journey, there’s a space for you here. Start with one program or dive into both and experience the guidance, tools, and support that make lasting change possible.
Unstuck and Unstoppable
Get your life back from survival mode. Regulate your nervous system, build capacity to meet work, love, change, conflict, and joy without tipping into overwhelm, and restore the energy that lets you live as your Expansive Self.
Freedom From Emotional Eating
End the painful cycle of emotional eating by healing your nervous system, building resilience, and creating a compassionate relationship with yourself.
Both Programs
Get both programs and access to our weekly community sessions for one special price
Healing and growth ignite when you’re supported. That’s why every phase of the Freedom Formula includes access to a compassionate, like-minded community where you’ll feel deeply seen, and encouraged as you step into your Expansive Self.
