A Free 5-Day Challenge to Break the Cycle of Overwhelm, Stress, and Survival Mode
June 9–13
👇 Does This Sound Like You?
· You wake up already feeling behind, anxious, or disconnected
· You’re doing more than you have capacity for — and it still never feels like enough
· You scroll, snack, snap, or shut down just to make it through the day
· You’ve tried to change — new habits, mindset work, willpower — but something always pulls you back
· You wonder, “Why can’t I just get it together?”
You’re not the problem.
You’ve been stuck in survival mode.
Now, it’s time to shift
🌿 What This Challenge Will Deliver
Over 5 transformative days, you’ll discover how to:
✅ Understand why you’ve felt stuck — and why it’s not your fault
✅ Regulate your nervous system with simple, powerful somatic tools
✅ Break the cycle of stress, shutdown, and self-sabotage
✅ Restore your energy, clarity, and motivation
✅ Start taking aligned actions toward your goals that feels good instead of overwhelming
This isn’t about trying harder. It’s about giving your body what it truly needs to feel safe and resourced enough to change.
🧭 Here’s What
You’ll Get
✔️ 5 Days of Live Sessions (plus limited-time replays)
✔️ Guided nervous system + somatic practices that meet you where you are
✔️ Challenge Integration Workbook to help you implement what you’re learning
✔️ Private Community Group for support, reflection, and accountability
✔️ Bonus Integration Days (June 14 and 15th) for integrating and real-life application
🫶 This Challenge Is for You If:
- You’re emotionally exhausted and don’t know how to stop pushing
- You’re stuck in patterns like emotional eating, overworking, overthinking, or numbing out
- You keep waiting for life to “settle down” before you take care of yourself — but it never does
- You want to move forward in your life in a way that feels healing, not overwhelming
- You have dreams and you’re ready to make them a reality
💬 Why This Works When Nothing Else Has
What you call self-sabotage is actually self-protection.
Your body isn’t working against you — it’s been trying to keep you safe. In this challenge, you’ll learn how to work with your nervous system instead of fighting yourself.
“I found the session so powerful and liberating — especially to be held in your presence with so much safety and compassion. I feel immense gratitude, as you are an answer to a prayer for someone who can truly meet me where I am.”
— Tessa
“Somatic work as taught by Lori has given me far more results than 15 years of therapy, a dozen other courses, and a wall full of books ever could. I finally understand why nothing I tried was working — and what finally can.”
— Julie
👋 Meet Your Guide
Lori Montry is a Somatic Healing Practitioner and creator of The Freedom Formula and the You’re Not the Problem movement.
After years of trying to fix herself with willpower and mindset work, Lori discovered the missing link: the nervous system. Now, she helps others shift out of survival mode and create lives rooted in calm, clarity, and authentic energy.
💌 Save Your Spot
— It’s Free!
What you call self-sabotage is actually self-protection.
Your body isn’t working against you — it’s been trying to keep you safe. In this challenge, you’ll learn how to work with your nervous system instead of fighting yourself.
June 9–13
Enter your info to register:
You’ll get immediate access to your welcome email, the Challenge Workbook, and the link to join the private group.
🔔 Replays Available for a Limited Time
Healing doesn’t require perfection—just a willingness to begin.
Come as you are. Leave with clarity, confidence, and the shift you’ve been waiting for.
🚪 Join the Challenge
Doors are open. You in?
June 9–13