Through podcast conversations, interviews, and media features, Lori shares the perspective behind her book You’re Not the Problem and the Freedom Formula framework.
Why High Achievers Aren’t Failing, Their Bodies Are Responding to Stress
Denver Patch
In this interview Lori discusses burnout, nervous system survival patterns, and why many high-achieving people mistakenly believe they are the problem when their nervous system is simply protecting them.
Much of Lori Montry’s work centers on a simple but powerful idea: many of the struggles people criticize themselves for are not signs that something is wrong with them. They are intelligent adaptations created by a nervous system that has been working hard to help them cope with stress.
Through podcast conversations, interviews, and media features, Lori shares the perspective behind her book You’re Not the Problem and the Freedom Formula framework. Her work invites people to look at their patterns with curiosity instead of criticism and to understand how safety in the body opens the door to real change.
Now What? with Melissa Murphy
Episode: You’re Not the Problem — The Freedom Formula
Lori’s message is simple… and life-changing: you are not the problem. Your patterns aren’t proof you’re broken — they’re proof you adapted. And the best part? You can adapt again… this time to return to you.
Soul Aligned Self Care with Tina Stinson
Episode: You’re Not the Problem: Why Your Nervous System Keeps You Stuck
In this episode, somatic healing practitioner Lori Montry shares her powerful framework for understanding yourself through a nervous system lens. We explore why willpower alone never works, how to actually build a foundation for lasting change, and what it means to move from your “adapted self” to your “expansive self.”
