You don’t have to figure this out alone. These tools are ready for you to explore today and will help you take your first steps toward safety, clarity, and your Expansive Self.
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Nervous System Signature Quiz
Your body holds the key to safety, clarity, and healing. These videos walk you through some of the foundational somatic practices I teach in my book and programs, helping you build trust with your nervous system and reconnect with yourself in a safe, supported way.
Think of this as your starter library. When you’re ready for more, both Unstuck and Unstoppable and Freedom from Emotional Eating include a full library of guided somatic practices to deepen your work.
This on-demand masterclass explores the connection between trauma, the nervous system, and emotional eating. You’ll learn why willpower and diets have never been the answer — and how understanding your body’s adaptations can free you from cycles of shame, frustration, and self-blame.
A gentle, practical reset that helps you step out of survival mode and back into yourself. In one week you will learn to see yourself clearly, meet yourself with kindness, talk to yourself with respect, understand what you are feeling, and support yourself in real time.
What you will practice
Who this is for
Results you can expect
Start today, take one small step each day, and finish the week feeling more steady, clear, and at home in your own skin.
Explore videos that bring the Freedom Formula to life, from nervous system education to practical somatic tools, and take your next step toward safety, capacity, and energy.
Looking for deeper insights and practical tools? Explore articles on nervous system healing, emotional resilience, somatic practices, and the Freedom Formula in action.
Our latest posts:
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Many of the patterns you struggle with now began as quiet childhood conclusions that still influence...
Somatic healing is the practice of listening to your body’s intelligence so you can release survival...
Healing is easier when you’re not doing it alone. Join our You’re Not the Problem Facebook group to connect with others on this journey, share insights, and get encouragement every step of the way.
Healing is easier when you’re not doing it alone. Join our You’re Not the Problem Facebook group to connect with others on this journey, share insights, and get encouragement every step of the way.
When you’re ready for more support, explore the Signature Programs that meet you where you are. Whether you want to break free from survival mode, end the cycle of emotional eating, or do both, there’s a path for you and a supportive community waiting to walk alongside you.
Explore the Programs
Join the Programs and Community for $79
