Simple practices to help you calm your nervous system, lower overwhelm, restore energy, and follow through on what matters. These are the same somatic exercises taught in my book You’re Not the Problem: End Overwhelm, Restore Energy, and Make Progress that Lasts.
You can learn more about the book here.
Your body holds the key to safety, clarity, and healing.
Your Safe Island
Belly and Heart Support
Supporting the Neck, Face and Jaw
The Voo
The Push-Away or Creating Space
Voo with Lion
