Whether you’re ready to break free from survival mode, find freedom with food, or both, these programs give you the step-by-step support, community, and tools you need to create lasting change.
If you’ve been living in stress, anxiety, overwhelm, or self-sabotage, this 11-module program gives you the clarity to understand what’s been holding you back and the tools to break free. Through powerful video lessons, deep integration work, and weekly community support, you’ll learn to:
Create a safe inner world by seeing yourself, understanding yourself, and supporting yourself.
For just $79 a month, you’ll have full access to the course and weekly live community calls, where you can ask questions, celebrate wins, and get real time guidance support from others who truly understand.
Even if you’ve struggled for years or decades like me, to change your patterns with food, freedom is possible. Your patterns with food have always been rooted in reason, even if unseen. By understanding your hidden triggers and core emotional needs, you free yourself from relying on food for comfort and step into lasting peace in your body and mind.
At your own pace, you’ll explore six powerful pillars that break the cycle of emotional eating:
At your own pace, you’ll explore six powerful pillars that break the cycle of emotional eating:
No matter which path you choose — Unstuck & Unstoppable, Freedom from Emotional Eating, or both — you’ll have access to our weekly community calls.
This is your space to feel supported, ask questions, and stay on track. Every week, you’ll show up to a community that speaks your language, understands your journey, and helps you keep moving forward.
We are here for you because real transformation doesn’t happen in isolation, and you don’t have to do this alone.
“I’ve spent my life looking for the secret recipe for managing my emotional eating coping mechanism. . . Lori provided the way.”
– Marcia
I have been a coach for 14 years. With Lori, I’ve learned how to address those deeper needs so I can handle those deeper emotions.
– Amy
“Some of the reasons I would recommend the program are Lori’s intelligence, the tools and resources, the doable action steps, and Lori’s passion and grace to help people to a new way of living.”
– Nancy T.
Lori Montry is a passionate facilitator who genuinely cares about the progress of her clients. She is gifted with a loving heart, intuitive vision, and practical intelligence. She is consistently present and fully engaged in the live sessions. Her educational materials are well produced, organized and easy to comprehend. What I love most about the Freedom Program, is that it provides a safe and nurturing environment in which I can release my misconceptions and self-hatred. The program encourages compassionate self-acceptance and loving self-care as I move toward my goals of self-improvement. This is not a diet program. It is a program that provides you with all the needed tools to create a healthy and fulfilling lifestyle, tailored to the specific needs of each individual. I have been profoundly inspired and impacted by Lori and her program. Thank you so much Lori!
Ana S.
There is something very special in what you have created and share with your clients. I am so proud of myself for recognizing I deserve this chance and happy I took this leap of faith to trust you and your process in this journey. Thank you!
The Freedom Formula is a full journey, and the next steps are already in the works:
