Tools to Get Started wo youtube – Lori Montry, Somatic Healing Practitioner

Tools to

get started

You don’t have to figure this out alone. These tools are ready for you to explore today and will help you take your first steps toward safety, clarity, and your Expansive Self.

Take the Free

Nervous System Signature Quiz

Sample Somatic Practice Library

Your body holds the key to safety, clarity, and healing. These videos walk you through some of the foundational somatic practices I teach in my book and programs, helping you build trust with your nervous system and reconnect with yourself in a safe, supported way.

Think of this as your starter library. When you’re ready for more, both Unstuck and Unstoppable and Freedom from Emotional Eating include a full library of guided somatic practices to deepen your work.

The Weight of Trauma Masterclass

This on-demand masterclass explores the connection between trauma, the nervous system, and emotional eating. You’ll learn why willpower and diets have never been the answer — and how understanding your body’s adaptations can free you from cycles of shame, frustration, and self-blame.

You’re Not the Problem: 7 Day Challenge

A gentle, practical reset that helps you step out of survival mode and back into yourself. In one week you will learn to see yourself clearly, meet yourself with kindness, talk to yourself with respect, understand what you are feeling, and support yourself in real time.

What you will practice

Naming the truth: you are not the problem
Reading your nervous system state with simple check-ins
Creating safety with short settling practices you can use anywhere
Matching your day to what you can genuinely hold instead of pushing past your limits
Choosing small conditions that reduce overwhelm and build steadiness
Integrating your wins and setting a clear next step

Who this is for

You feel pulled in too many directions and want relief without judgment
You are ready to stop blaming yourself and start working with your system
You want a clear, supported way to build steadier energy and self trust

Results you can expect

More clarity about what has been keeping you stuck
A calmer baseline and fewer spikes into overwhelm
A kinder inner dialogue and a plan you can actually follow

Start today, take one small step each day, and finish the week feeling more steady, clear, and at home in your own skin.

Download the free

Inner Compass Toolkit

Join the Facebook Community

Healing is easier when you’re not doing it alone. Join our You’re Not the Problem Facebook group to connect with others on this journey, share insights, and get encouragement every step of the way.

Ready to Take the Next Step?

When you’re ready for more support, explore the Signature Programs that meet you where you are. Whether you want to break free from survival mode, end the cycle of emotional eating, or do both, there’s a path for you and a supportive community waiting to walk alongside you.

Explore the Programs

Join the Programs and Community for $79