Homepage – Lori Montry, Somatic Healing Practitioner

Out of Survival Mode

and into the

expansive self

Understand the real reason you’ve been stuck in stress, overwhelm, and self-sabotaging patterns and gain the tools to make progress that lasts.

Explore the Book Now

You're not
the problem.

You’re the

possibility.

Life doesn’t have to feel like a constant uphill battle. Find out what’s really keeping you stuck and how to break free.

Take the Free

Nervous System Signature Quiz

Explore all the Programs

Explore the Programs

Get the Book

Start Here: Take the

Nervous System Signature Quiz

Your journey out of survival mode begins with your nervous system.

This quiz reveals crucial insights about the state of your nervous system and provides your first step toward clarity and freedom.

A Clear Path to

Your Most Expansive Self

The Freedom Formula combines nervous system science, somatic practices, and trauma-informed healing into a single, integrative approach — one developed through years of research, training, and personal experience.

It is a comprehensive three-phase journey to help you move out of survival mode, reconnect with your true self, and build a life you love, one steady step at a time.

Phase One

Out of Survival and Into Self

Book: You’re Not the Problem: End the overwhelm, restore energy, and make progress that lasts.
Program: Unstuck & Unstoppable.
Focus: Learn why you’ve been stuck and how to regulate your nervous system, live within your true capacity, and restore the energy you need to live by choice, not by survival.

Phase Two

Becoming Authentically You

Book: Becoming You: Know who you are, honor your truth, and live authentically.
Program: Becoming You.
Focus: Release the habits of hiding, pleasing, and proving, and lead your life with authenticity and integrity with yourself.

Phase Three

Building the Life You Desire

Book: Own It: You’ve Done the Work, Now Build the Life.
Program: Own It.
Focus: Stop settling for less and create the life, relationships, and success you were always meant to have.

You Don’t Have to Do This Alone: Welcome to the Community That Keeps You Moving Forward.

Find answers, support, and the path ahead, every single week.

No matter where you are in your healing journey, there’s a space for you here. Start with one program or dive into both and experience the guidance, tools, and support that make lasting change possible.

Unstuck & Unstoppable

Get your life back from survival mode. Regulate your nervous system, build capacity to meet work, love, change, conflict, and joy without tipping into overwhelm, and restore the energy that lets you live as your Expansive Self.

Freedom From Emotional Eating

End the painful cycle of emotional eating by healing your nervous system, building emotional resilience, and creating a compassionate relationship with yourself.

Both Programs

Get both programs and access to our weekly community sessions for one special price

You’re Not Meant to Do This Alone

Healing and growth ignite when you’re supported. That’s why every phase of the Freedom Formula includes access to a compassionate, like-minded community where you’ll feel deeply seen, and encouraged as you step into your Expansive Self.

Explore the Programs

Get the Book

Explore the book

Take the Free Quiz

Out of Survival Mode

and into the

expansive self

You're notthe problem.

You’re the

possibility.

Start Here: Take the

Nervous System Signature Quiz

A Clear Path to

Your Most Expansive Self

You Don’t Have to Do This Alone: Welcome to the Community That Keeps You Moving Forward.

Find answers, support, and the path ahead, every single week.

You’re Not Meant to Do This Alone

You're not
the problem.